10 Feb '12, 12pm

Got Calcium? via @feelgoodstyle

Got Calcium? via @feelgoodstyle

Let’s talk about a controversial dietary staple…Dairy. Is it as good for us as the experts say? Continuing our discussion on eating healthy and how to get the nutrients you need from food, this week I’d like to talk about a controversial dietary staple…Dairy. So many of you fantastic and knowledgeable FGS readers responded to the posts on supplements and raw food-ing , and I am reaching out to you again on this one. Really, for me it does not boil down to a love of milk and cheese, I could live without either just fine. It is about calcium and making sure I am getting enough of it. But we want the calcium that goes into our bodies to be “good” calcium, and I am still unclear on whether or not calcium supplements are that great for our health. As women, we are told repeatedly by doctors and health experts that we have to get a certain amount of calcium to avoid osteoporosis...

Full article: http://feelgoodstyle.com/2012/02/10/got-calcium/

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