07 Feb '12, 4pm

Meditate to get a date

Meditate to get a date

Bernstein encourages people to spend three or four months on the first seven meditations, allowing time to process tough emotions. “Often, when we’re living in a fast-paced environment, we bulldoze over our emotions,” she says. “When we meditate, we have this space to experience our feelings. They can be worked through and calmed down.”

Full article: http://www.mnn.com/lifestyle/arts-culture/stories/meditat...

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