04 Feb '12, 4pm

An Easy, Yummy Way to Prepare Nutritious Quinoa

An Easy, Yummy Way to Prepare Nutritious Quinoa

I usually have some quinoa in my pantry—and for a long time, I used it as a base for different kinds of salads, adding veggies, crumbled cheese, olive oil, herbs and seasonings. I still enjoy quinoa salads, but my new favorite way to use this grain is to make cakes. I like to incorporate quinoa into my diet because I enjoy the taste and texture, and because of its incredible health benefits. According to the website The World’s Healthiest Foods, quinoa was once called “the gold of the Incas,” because this group recognized its value in increasing the stamina of their warriors. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa’s amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but quinoa is especially well...

Full article: http://www.care2.com/greenliving/how-to-prepare-quinoa.html

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