29 Apr '14, 8pm

6 relaxation techniques to help you sleep

6 relaxation techniques to help you sleep

Of course, this list is just a sampling. Other relaxation techniques include Progressive Muscle Relaxation, which involves tensing and relaxing each major muscle group to create awareness of tension and relaxation; somatic exercise, in which gentle, soft stretching and movements are done while lying on a mat to help shift your central nervous system to create new muscular habits that alleviate pain and tightness. And finally pandiculation, a brain reflex action pattern similar to how a dog gets up from rest, putting his front paws out and lengthening his back as he relaxes his belly. Pandiculation can wake up the muscular system at the brain level and provide deep relaxation. One or more of these may help you find that elusive 40 winks.

Full article: http://www.mnn.com/health/fitness-well-being/stories/6-re...

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