31 Jan '12, 9pm

Lose weight while you sleep

Lose weight while you sleep

Stress can mess with your rest. Banish it and help bring on sleep by practicing soothing relaxation techniques, such as deep breathing, guided imagery, meditation or progressive muscle relaxation exercises. Or try listening to calming music or taking a warm bath or shower before bedtime. When you’re relaxed, your heart rate and respiration slow down, preparing your body to slip into slumber.

Full article: http://www.mnn.com/health/fitness-well-being/stories/lose...

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