30 Jan '12, 3am

3 Out-of-the-Box Ways to Make Kale Taste Good - Not everyone loves this superfood - yet.

3 Out-of-the-Box Ways to Make Kale Taste Good - Not everyone loves this superfood - yet.

Kale. Photo: Suzannah Skelton / Istock related articles By Dan Shapley If you're looking for a food that divides the health nuts and the farmers' market crowd from the others, kale is probably it. It's abundant, cheap and super nutritious but the closest many people get to it is the meat counter at the supermarket, where it's often used as a green base to show off the red cuts of beef. Before we offer recipes for a kale conversion, let's sing its praises: First, it's a superfood, ranking among the foods with the most Vitamin A , Vitamin K and beta carotene . In many climates, it's an easy-to-grow perennial vegetable , and it's available from the winter farmers' market , given it's tolerance for cold weather. One word of caution: In the Environmental Working Group's ranking of the dirty dozen foods with the highest pesticide residues, which is based on government testing da...

Full article: http://www.thedailygreen.com/healthy-eating/latest/kale-r...

Tweets

#sgfood Taste of Indonesia recipes: 3 easy and ...

food.insing.com 31 Jan '12, 1am

From rice, meat and seafood dishes to stews, Indonesian cuisine is rich in flavours and scents, with the perfect combinati...

3 easy & delicious Indonesian home-style recipe...

food.insing.com 31 Jan '12, 11am

From rice, meat and seafood dishes to stews, Indonesian cuisine is rich in flavours and scents, with the perfect combinati...

10 Delicious Vegetarian Super Bowl Recipes:

10 Delicious Vegetarian Super Bowl Recipes:

ecorazzi.com 31 Jan '12, 2pm

The best thing about Seitan Chili is that it can be made in approximately 15-20 minutes or you can make it in a slow-cooke...

3 Superfood Recipes

care2.com 10 Feb '12, 10pm

well these are good recipes and might be healthy minus the cheese and for sure the Bechamel sauce :( ... beans are good, k...