28 Jan '12, 6pm

Growing and Cooking with Super-Nutritious Sweet Potatoes

Growing and Cooking with Super-Nutritious Sweet Potatoes

Sweet potatoes, in my mind, might just be the world’s most perfect food. They’re fun to grow (digging them at the end of a growing season is like finding buried treasure) and they’re top-notch when it comes to nutrient density. About the nutritional value of sweet potatoes, the website The World’s Healthiest Foods says, “One difficulty in describing the health benefits of sweet potatoes is knowing where to begin. There are a surprising number of nutrient categories responsible for the health benefits of this underappreciated tuber. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients.” Sweet potatoes are rich in vitamin A, vitamin C, manganese, fiber and many other nutrients. Orange-fleshed sweet potatoes are an excellent source of beta carotene. Growing sweet potatoes isn’t complicated if you follow a few key tips. Fir...

Full article: http://www.care2.com/greenliving/growing-and-cooking-swee...

Tweets

Good night sweet dream: (´Q`)。o()

Good night sweet dream: (´Q`)。o()

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