24 Jan '12, 10am

Wild at heart: getting to grips with primal fitness

Wild at heart: getting to grips with primal fitness

Racing around on all fours isn’t what I’d normally do on a trip to the park, but here I am, making my way across the grass on my hands and feet. Ahead of me is Colin Holding, a Wild Fitness coach, who is teaching us the fitness method known as ‘natural movement’. My fellow trainees and I have just played a game of tag, jumping upon one another’s shadows in the sun, and now we are following Colin across the park on all fours, like animals. Up ahead is a bench – Colin leaps over this, landing in a squat position, and we all follow suit. After this we weave in and out of a line of trees, before leaping high in the air in a series of joyous star jumps. Yes, I feel about eight years old, but I also feel really good. Natural movement Wild Fitness is one of a handful of companies across the world that extols the fitness method known as ‘natural movement’ (sometimes referred to as...

Full article: http://www.theecologist.org/green_green_living/health_and...

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