23 Jan '12, 9pm

Energy bars you can make at home

Energy bars you can make at home

Whether you've resolved to hit the gym more or your busy afternoons require a mid-afternoon pick-me-up, energy bars are a full of foods that provide slow-burning fuel, such as dates and sunflower seeds, that will keep you going through a 12-mile run or that 3 p.m. slump. The problem? Commercial versions are overpackaged and full of sugar, and the tab for keeping my college-age runner supplied with brand-name individually wrapped energy bars would rival his tuition.

Full article: http://www.mnn.com/food/recipes/stories/energy-bars-you-c...

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