31 Mar '14, 5pm

Which meditation technique is right for you?

Which meditation technique is right for you?

The most important part of meditation is not doing it a certain way, wearing particular clothes while doing it, or being in a specific place — or whatever your preconception of the "right" way to meditate is. It's about finding what works with your life. Unlike a spin class, there are no rules you have to follow (though it's useful to get a grounding in how other people meditate). There is only the regular practice and sticking with it, day-by-day. Think of meditation more like making a positive, life-long shift to a healthy eating, rather than a specific diet program (with celebrity endorsement and a thick book) that you follow for a month and then abandon. A truly beneficial meditation practice will take time and persistence.

Full article: http://www.mnn.com/health/fitness-well-being/stories/whic...

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