21 Jan '12, 7pm

3 Questions to Ask Before You Eat: Am I hungry? if the honest answer is No, put the fork down

3 Questions to Ask Before You Eat: Am I hungry? if the honest answer is No, put the fork down

Am I hungry? if the honest answer is No , put the fork down. Because it’s not your body that craves the creamy pasta: it’s the mind. Why is this happeneing to you? Ayurveda has an interesting theory. It says carvings for not-so-beneficial foods are a mistake of the intellect. They show that your mind and your body are not working in harmony. How to get them to fall in step? Try to bring everything around you in harmony. Inspect the causes of discored and stress in your daily life, and one by one, take steps to remove them. Am I tearing through this meal? If yes, why? What on earth could be more important than giving your body time to imbibe and enjoy the gift of a meal? Eat your meals with care and attention. The French do just that, and though they eat four times as much butter as Americans, fewer Frenchmen have heart attacks. The key is to cook with love and savor at lei...

Full article: http://www.care2.com/greenliving/3-questions-to-ask-befor...

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