20 Jan '12, 7pm

Yoga dos and don'ts from the experts

Yoga dos and don'ts from the experts

Fishman, in an effort to study yoga's impact on people with osteoporosis, developed a yoga DVD that has been distributed for free around the world. He said despite the fact that many people believe osteoporosis sufferers should not do twists, he has found that twists are not harmful. "We have 49,000 documented hours of people with osteoporosis using our DVD, and no one has ever had a fracture," he said.

Full article: http://www.mnn.com/health/fitness-well-being/stories/yoga...

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