17 Jan '12, 8pm

7 Days to Get Your Diet Back on Track: 2012 has eased its way into our lives and by now you should be ready to u...

7 Days to Get Your Diet Back on Track: 2012 has eased its way into our lives and by now you should be ready to u...

2012 has eased its way into our lives and by now you should be ready to up the calorie burning exercise and reduce the amount of rich foods and alcohol from your diet. Naturally, this allows you to lose any extra weight gained during the holidays, but it also provides the body’s internal organ system a chance to process, eliminate and cleanse filtering organs and glands. If you have been too distracted or busy to get started then schedule a day this week to begin changing last year’s bad habits. Day 1 : Eat a protein rich breakfast and include more vegetables in your meals. Take time to sit and chew your food at least 25 times per mouthful. It takes 20 minutes for your brain to register that your stomach is full so take the time to eat slowly. This is the most important thing you can do for your digestive system to work properly. Day 2 : Prepare a healthy lunch to bring to...

Full article: http://www.care2.com/greenliving/7-days-to-get-your-diet-...

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7 Herbs for Health and Wellness

7 Herbs for Health and Wellness

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7 Quick Tips to Keep Your SEO On Track in 2012

7 Quick Tips to Keep Your SEO On Track in 2012

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