16 Jan '12, 2am

9 Ways to Reduce Breast Cancer Risk via @Care2

There are many great anti-cancer foods and lifestyle changes that can reduce your risk of getting breast cancer, but here are some simple ones you can incorporate into your life right away: 1. Increase the fiber in your diet since high fiber diets have been shown to decrease breast cancer risk by up to 54 percent. That could be because fiber binds to harmful substances in the intestines and escorts them out of the body. Increasing fiber in your diet is easy: sprinkle flax seeds on your toast or cereal, choose whole grains over refined, add beans to soups and stews, and snack on almonds through the day. 2. Add sea vegetables to your diet. Research by Jane Teas, Ph.D., of the Harvard School of Public Health shows that rats fed kelp had less breast cancer than rats who were not fed kelp. Kelp and other forms of seaweed are full of nutrients, reduce radioactive waste in our bo...

Full article: http://www.care2.com/greenliving/9-ways-to-reduce-breast-...

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