15 Jan '12, 1am

15 Superfoods for Under $20 | Care2 Healthy Living

15 Superfoods for Under $20 | Care2 Healthy Living

You want to eat healthy but it costs too much. Fruits, vegetables , and whole foods in general are pricey and when you’re trying to feed a family of four on the cheap, choosing nutrient dense eats without draining your wallet may seem like an impossible mission. But that’s not really the case. In fact, some of the healthiest foods in the world are cheap. I mean really cheap. Don’t believe me? From veggies to whole grains and everywhere in between, we’ve got the best and brightest in superfoods for the taking. And what’s more, if food preparation is an issue, you’ll find easy and ridiculously delicious preparations as well. (click through to the end or click the left arrow for a printable version) 15 Superfoods For Under $20 (And How To Prepare Them) 1. Kale At just over a dollar a bunch, kale is a member of the dark, leafy greens group. It’s loaded with vitamin C and vitam...

Full article: http://www.care2.com/greenliving/15-superfoods-for-under-...

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