11 Jan '12, 1am

Yoga for Concentration | Care2 Healthy Living

Yoga for Concentration | Care2 Healthy Living

We live in a short attention span world. Between Twitter, Facebook, text messages, and TV, we’re used to getting information and processing it in teensy little bursts. While that’s great for communication, it’s not so great for our overall concentration. It might seem a bit overwhelming to tear ourselves away from the screen and take some time to just breathe and focus, but the benefits are well worth it! Yoga , especially poses that require balancing and deep breathing, is excellent for improving concentration. Just like anything else, all it takes is a little practice! This yoga routine focuses on moving slowly, breathing deeply, and sinking into the flow of the poses. Yoga Routine for Concentration Breathe to Find Your Center Start out in easy pose , sitting cross legged, focusing on keeping your back straight. Imagine a string going up your spine and up into the sky. T...

Full article: http://www.care2.com/greenliving/yoga-for-concentration.html

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