08 Jan '12, 11pm

Black Bean and Butternut Quinoa via @Care2

This dish is as colorful as it is delicious. The subtle sweetness of the squash is a perfect complement to the black beans and quinoa. Not only is it moist and flavorful, but quinoa provides all eight essential amino acids. 1 cup quinoa, rinsed 1 cup fresh butternut squash, peeled and cubed 1 cup diced onion 3/4 cup black beans, canned or cooked, rinsed 2 cups water 1 teaspoon fresh lemon juice 1 tablespoon parsley, minced 1/4 t. cumin ½ t. turmeric ½ t. salt ½ t. palm sugar* Dash cayenne Dash black pepper 3 tablespoon olive oil Toss the cubed and peeled squash in 1 tablespoon olive oil along with 1/2 teaspoon salt, ½ teaspoon palm sugar and dash each cayenne and black pepper. Pour into pan and cook in pre-heated oven at 325 degrees for 25 minutes. In covered pot, heat quinoa with water and bring to a boil. Reduce to simmer and cook until all liquid is evaporated, about 15...

Full article: http://www.care2.com/greenliving/black-bean-and-butternut...

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