06 Jan '12, 1pm

Natural energy boosters to beat the January blues:

Natural energy boosters to beat the January blues:

Juggling work, family and social commitments can often leave us feeling tired and drained. And during the post-Christmas slump, resorting to caffeinated drinks and sugary foods as a quick-fix to get us through the day is more tempting than ever. But unfortunately these sweet treats play havoc with our blood sugar levels, giving us an instant burst of energy, followed by another slump, leaving us back at square one – tired and drained. Next time you feel fatigue kicking in, why not try one of these natural pick-me-ups instead? Nutrition If, like many people, you experience an energy slump in the middle of the morning or the afternoon around 3pm or 4pm, it’s a sign that your blood glucose levels are unbalanced. Nutritional therapist Lisa Smith (www.nutriology.co.uk ) explains: ‘The food we eat is turned into glucose, which is the body’s chosen source of fuel for creating ene...

Full article: http://www.theecologist.org/green_green_living/health_and...

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