06 Jan '12, 2am

10 Essentials for a Successful Detox

10 Essentials for a Successful Detox

It’s that time of year again when people try to make up for their dietary misgivings during the holidays. More and more people are turning to detoxifying as a way to jump start their health for greater energy, weight loss, and improved health . While detoxification can spell the difference between energy and fatigue, health and illness, not all cleanses or detox diets are created equally. And,some programs are downright unhealthy. I’m not a fan of the starvation programs and water fasts, preferring actual food instead. Go figure. Toxins disrupt the normal healthy flow within your body, leaving you feeling fatigued, sore and depressed. They can also lead to serious illnesses, such as cancer, arthritis, diabetes and allergies. There are literally thousands of toxins and harmful synthetic chemicals in your food, air, water, homes, and workplaces. In the course of a day, you a...

Full article: http://www.care2.com/greenliving/10-essentials-for-a-succ...

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