05 Jan '12, 10pm

Celebrate 2012 With Food Mindfulness

Celebrate 2012 With Food Mindfulness

The dawn of a New Year is the time that many of us choose to take good resolutions. Starting with our health. Now, how about if, on top (or instead ) of goals set in numbers of daily calories consumed, weekly workout sessions and pounds lost, we were to commit to mindfulness? Mindfulness about the food we consume. To support you along the way, I have put these guidelines together. I hope you find them helpful. And as an extra-incentive, bear in mind that improved health (ours and that of the planet) remains wishful thinking until we transform our mindset and lifestyle. Enjoy the process! I CHOOSE… to buy food that was grown without pesticides and other agrichemicals , when available… and to ask about/for it if need be! => no agrichemicals is good news for my personal health, for the health of the people who grow my food, and for the protection of the environment. “Organic”...

Full article: http://www.care2.com/greenliving/celebrate-2012-with-food...

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