05 Jan '12, 9pm

How to motivate yourself to exercise more

How to motivate yourself to exercise more

What I’ve read of "The Spectrum" thus far agrees with my strategy, but I can tell Ornish would want me to be more aggressive with my approach on both the fitness and diet front. I’m not far along in the book yet, so I won’t jump to conclusions. Apparently he has a “scientifically proven program to fell better, live longer, lose weight, and gain health.” It’s not a diet book, it’s about creating a sustainable lifestyle that prevents disease. I just found out that Ornish was one of the only people Steve Jobs wanted to see before he died. He must have something helpful to say then, right?

Full article: http://www.mnn.com/health/fitness-well-being/stories/when...

Tweets

Coordinated effort against midges

Coordinated effort against midges

channelnewsasia.com 05 Jan '12, 3pm

SINGAPORE: The battle against the nuisance of midges from Bedok Reservoir is shaping into a multi-agency exercise. The tow...