What I’ve read of "The Spectrum" thus far agrees with my strategy, but I can tell Ornish would want me to be more aggressive with my approach on both the fitness and diet front. I’m not far along in the book yet, so I won’t jump to conclusions. Apparently he has a “scientifically proven program to fell better, live longer, lose weight, and gain health.” It’s not a diet book, it’s about creating a sustainable lifestyle that prevents disease. I just found out that Ornish was one of the only people Steve Jobs wanted to see before he died. He must have something helpful to say then, right?