04 Jan '12, 11pm

How to Detox Your Bedroom for Better Sleep

How to Detox Your Bedroom for Better Sleep

If you had to choose just one room in your home to make environmentally friendly, it should be your bedroom. We can unsuspectingly create a toxic environment by sleeping on the wrong type of mattress, or exposing ourselves to electronic devices that interfere with sleep. Getting good quality sleep allows you to stay healthy and fight off illness because sleep is the time when your body heals, repairs and rejuvenates. Transforming your bedroom into a safe haven can have a major impact on improving your health and well-being. The good news is creating a healthy bedroom is pretty simple. Start by looking at the most important piece of furniture in the room — your bed. Most mattresses are made with synthetic ingredients like polyurethane (PU) foam (that degrade over time), and have been treated with flame retardants known as PBDEs. Research has linked PBDE exposure to adverse ...

Full article: http://www.care2.com/greenliving/5-easy-ways-to-get-a-res...

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#Detox Day 2 :: Checking In, Sharing Meals, Snacks And Tips #healing #fooddrink #health #wellness

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@wKjA here here! :D

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