30 Nov '11, 1pm

An Exercise Instead of Meditation

An Exercise Instead of Meditation

The past is layered in to us in many intricate layers. Your inner world is full of complex relationship, for it contains the past not only as it occurred but all the ways in which you would like to revise it. All the things that should have turned out differently do turn out differently in that place where you escape into fantasy, revenge, yearning, sorrow, self-reproach, and guilt. To get rid of these distractions, you need to realize that there is a deeper place where everything is alright. In Siddhartha, Hermann Hesse writes, “Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.” This sanctuary is a simple awareness of comfort, which can’t be violated by the turmoil of events. This place feels no trauma and stores no hurt. It is the mental space that one seeks to find in meditation, which I believe is one of the most import...

Full article: http://www.care2.com/greenliving/an-exercise-instead-of-m...

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