27 Nov '11, 6pm

What to Avoid for a Good Night's Sleep | Care2 Healthy Living

Photo Courtesy Of: Creatas/Thinkstock According to a 2010 poll from the National Sleep Foundation (NSF), about 60 percent of the US population suffers from poor or inadequate sleep . Prior to light bulbs, people slept an average of 10 hours a night. Nowadays, the average American gets less than seven hours of shut-eye during the week, and slightly more on weekends. While I don’t believe there is a hard-and-fast rule as to how long you must sleep , it is crucial to get enough to feel well-rested—something that can be nearly impossible if you’re suffering from insomnia . Lack of sleep can have far-reaching ramifications. In fact, you can have an excellent diet and exercise regimen, but if you’re not sleeping well, optimal health will remain elusive. I’ve previously detailed the many health hazards of lack of sleep, so for a refresher, please review the hyperlink provided. It...

Full article: http://www.care2.com/greenliving/things-to-avoid-for-a-go...

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10 Reasons To Ditch The Mall | Care2 Healthy Living

10 Reasons To Ditch The Mall | Care2 Healthy Li...

care2.com 27 Nov '11, 6pm

When my kids were young, after school they walked from their middle school to my husband’s office in the village. They str...

Instinct and Reasoning | Care2 Healthy Living

Instinct and Reasoning | Care2 Healthy Living

care2.com 26 Nov '11, 4pm

I recall feeling very peaceful one morning, driving off to run some errands. I had my coffee with me, a good start to the ...

10 Toxic Ingredients To Avoid When Shopping

thegoodhuman.com 27 Nov '11, 12pm

– Primarily used as a solvent in manufacturing situations, it is also commonly found in personal care products because it ...

10 fitness training mistakes to avoid (part 2) #Singapore

10 fitness training mistakes to avoid (part 2) ...

sg.news.yahoo.com 27 Nov '11, 11pm

Take care of an injury quickly. (Veer photo) In last week's post we discussed three mistakes that are common in many train...

Can Dogs Get Colds? | Care2 Healthy Living

Can Dogs Get Colds? | Care2 Healthy Living

care2.com 28 Nov '11, 1am

Winter isn’t the only time of year we have to worry about “catching” a cold, but it is the primary time for it. We’re spen...

Challenging Convenience Clutter | Care2 Healthy Living

Challenging Convenience Clutter | Care2 Healthy...

care2.com 26 Nov '11, 7pm

Have you ever noticed the blurry line between convenience and clutter? I first discovered the concept of Convenience Clutt...

Kitchen Fun: Got Chia Seeds? | Care2 Healthy Living

Kitchen Fun: Got Chia Seeds? | Care2 Healthy Li...

care2.com 24 Nov '11, 11pm

Imagine a plant food that is naturally rich in protein, an excellent source of dietary fiber and, according to Dr. Andrew ...

Chinese movie Starry Starry Night opens today a...

gv.com.sg 30 Nov '11, 5am

She will never forget the summer when she was 13 years old, the night with the most beautiful starry sky she has ever seen...

6 "Symptoms" of Great Health | Care2 Healthy Living

6 "Symptoms" of Great Health | Care2 Healthy Li...

care2.com 27 Nov '11, 11pm

What’s the opposite of health? If you’re like most people, you said “illness.” But anyone who’s felt chronically listless ...

Adorable Sleeping Puppy (video) | Care2 Healthy...

care2.com 26 Nov '11, 9pm

Melissa Breyer is the Senior Editor for Healthy Living. She is a writer and editor with a background in sustainable living...

Give Like a Rock Star: Celebs’ Favorite Charities | Care2 Healthy Living

Give Like a Rock Star: Celebs’ Favorite Chariti...

care2.com 24 Nov '11, 4pm

Here we go. The Black Friday emails are flooding our inboxes; everyone wants us to spend money on holiday gifts . I love t...

Surprised Kitten (video) | Care2 Healthy Living

Surprised Kitten (video) | Care2 Healthy Living

care2.com 27 Nov '11, 9pm

With over 56 million views on YouTube, it’s quite possible that you’ve already seen this clip. But we had to share with an...

Who want to stargaze tmr night?!...

whatshappening.sg 05 Dec '11, 6am

Come on down with friends and family to the Observatory for a night of stargazing! Come discover the planets that cross ou...

I wrote an post on my November Beauty Picks incase you guys wanted extra info etc ^_^ Good night world!!

I wrote an post on my November Beauty Picks inc...

bubzbeauty.com 27 Nov '11, 7pm

More info on the November beauty picks. Korres Mandarin Lip Butter Stick (Rose) I love Korres lip butters but a disadvanta...

What Is Food Reconditioning? | Care2 Healthy Living

What Is Food Reconditioning? | Care2 Healthy Li...

care2.com 03 Dec '11, 11pm

By Lacy J. Hansen for DietsInReview.com It’s no secret that food companies aim to make money. They strive to spend as litt...