27 Nov '11, 6am

The Secret to Losing Weight | Care2 Healthy Living: As the cold sets in, it is natural to want to hibernate. We

The Secret to Losing Weight | Care2 Healthy Living: As the cold sets in, it is natural to want to hibernate. We

by David G. Arenson , ND, Contributor to Exercise/Fitness on All Things Healing As the cold sets in, it is natural to want to hibernate. We also tend to add additional pounds of insulation during the winter months, and who doesn’t find comfort in warm cocoa and other comfort foods! Too many people have failed too many times at losing weight. What is the secret missing ingredient, beyond calorie reduction and a change in diet? BE ACTIVE!!! New research by Oregon Health & Science University scientists reveals that simply reducing caloric intake is not sufficient to promote significant weight loss. If you want to lose weight , the best way is to increase your metabolism. Diet is not enough! Starvation is fairly inefficient too – the body then goes into conservation mode which minimizes fat loss. What usually follows is binge eating out of desperate hunger. The additional calo...

Full article: http://www.care2.com/greenliving/the-secret-to-losing-wei...

Tweets

How Cold is too Cold for Dogs and Cats? | Care2 Healthy Living

How Cold is too Cold for Dogs and Cats? | Care2...

care2.com 27 Nov '11, 2am

Down below, Ginger needs to realize that unless an animal is in its natural environment, as many cats and dogs are *not*, ...

10 Steps to Simpler Living | Care2 Healthy Living: People pay money (and in some cases a lot) to do what most ca...

10 Steps to Simpler Living | Care2 Healthy Livi...

care2.com 26 Nov '11, 11pm

When chatting with some friends or clients, it’s not uncommon to hear them say that they are envious of my “simpler life.”...

Adorable Sleeping Puppy (video) | Care2 Healthy...

care2.com 26 Nov '11, 9pm

Melissa Breyer is the Senior Editor for Healthy Living. She is a writer and editor with a background in sustainable living...

Global Food Consumption | Care2 Healthy Living

Global Food Consumption | Care2 Healthy Living

care2.com 26 Nov '11, 5pm

It should come as no surprise that people in developing countries consume fewer calories than the developed countries of t...

6 "Symptoms" of Great Health | Care2 Healthy Living

6 "Symptoms" of Great Health | Care2 Healthy Li...

care2.com 27 Nov '11, 11pm

What’s the opposite of health? If you’re like most people, you said “illness.” But anyone who’s felt chronically listless ...

Test Your Cat Knowledge | Care2 Healthy Living

Test Your Cat Knowledge | Care2 Healthy Living

care2.com 26 Nov '11, 11pm

Since so many people enjoyed my first Cat Quiz in “What Is Your Cat IQ? ” I thought I’d put forth round two of quizzing yo...

Surprised Kitten (video) | Care2 Healthy Living

Surprised Kitten (video) | Care2 Healthy Living

care2.com 27 Nov '11, 9pm

With over 56 million views on YouTube, it’s quite possible that you’ve already seen this clip. But we had to share with an...

The Art of Self-love

The Art of Self-love

care2.com 27 Nov '11, 7pm

“Physics is to mathematics as sex is to masturbation.” – Richard Feynman Learning how to love is a complex set of equation...

Healthy way to loose weight - Forum - Michelle ...

michellephan.com 03 Dec '11, 5pm

Eating healthy and exercise are not always enough. By eating healthy do you mean just cutting out junkfood? That doesnt al...

What's Hiding in Your Organic Fertilizer? | Care2 Healthy Living

What's Hiding in Your Organic Fertilizer? | Car...

care2.com 27 Nov '11, 10pm

Interested in going beyond common organic practices? Want a garden that is safe for your pets and young family members to ...

Home-Spun Gift Certificates | Care2 Healthy Living

care2.com 26 Nov '11, 10pm

One of the best presents I ever received as a new mom was a homemade gift certificate for babysitting from a good friend. ...

Whale Festival in Hawaii | Care2 Healthy Living

Whale Festival in Hawaii | Care2 Healthy Living

care2.com 26 Nov '11, 4pm

The Pacific Whale Foundation, located in Maui, is hosting their annual whale festival, starting off with an open house Nov...

What Animals Teach Us | Care2 Healthy Living

care2.com 26 Nov '11, 1am

Melissa Breyer is the Senior Editor for Healthy Living. She is a writer and editor with a background in sustainable living...

Could You Live Off the Grid? | Care2 Healthy Living

Could You Live Off the Grid? | Care2 Healthy Li...

care2.com 01 Dec '11, 7pm

By Randy Swaty with Jeannie Patton, The Nature Conservancy This summer, my two boys and I spent a few days with a couple w...