30 Nov '13, 5pm

Eat Healthy And Delicious On The Mediterranean Diet

Eat Healthy And Delicious On The Mediterranean Diet

Start with the Med diet pyramid — it’s festive and emphasizes the social aspects of eating. It encourages you to be active and enjoy your meals with friends and family. Eat mostly whole grains, fruits, vegetables, beans, herbs, spices, nuts and peanuts. Enjoy seafood twice a week, eat poultry once a week, and red meat in moderation. And stock up on olive oil to use as your principal fat. Emphasize minimally-processed foods, and eat seasonally fresh, locally grown foods — which can maximize its’ beneficial micronutrient and antioxidant content.

Full article: http://eatdrinkbetter.com/2013/11/30/mediterranean-diet/

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