29 Nov '13, 4pm

5 Celebrity Diets to Avoid After the Holiday Season

5 Celebrity Diets to Avoid After the Holiday Season

The Dukan Diet is a restrictive and quite complex diet that involves cutting out particular food groups (namely carbohydrates) while going through a number of dietary “phases” that emphasize heavy protein consumption. While the diet has gained a great deal of popularity, with celebrity enthusiasts including Jennifer Lopez, critics have slammed the diet as having little scientific basis and creating health problems. In particular, cutting carbohydrates, while indeed leading to weight loss, can serve up a lack of energy, dehydration and potential digestive problems. Some studies have even suggested that sustained low carb diets may increase early mortality rates. On the other hand, there is strong evidence that users of the Dukan Diet find it difficult to keep the weight off in the long term

Full article: http://www.care2.com/causes/5-celebrity-diets-to-avoid-af...

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