19 Nov '11, 4pm

"นอนดึก..ไม่กินก็อวบ" วิจัยสาว 30+ »68,000 คน ●นอน5h โอกาสอวบ 15kg กว่านอน 7h →32% ●6hอวบกว่า7h →12% (E)

Women who fail to get enough shut-eye each night risk gaining weight, a Cleveland-based researcher reported at a medical conference in San Diego today. In a long-term study of middle-aged women, those who slept 5 hours or less each night were 32 percent more likely to gain a significant amount of weight (adding 33 pounds or more) and 15 percent more likely to become obese during 16 years of follow-up than women who slept 7 hours each night. This level of weight gain -- 15 kg, or 33 pounds -- is "very clinically significant in terms of risk of diabetes and heart disease," Dr. Sanjay Patel of Case Western Reserve University told Reuters Health. Women who slept 6 hours nightly were 12 percent more likely to experience major weight gain and 6 percent more likely to become obese compared with those who slept 7 hours each night. The 68,183 women in the study provided information...

Full article: http://www.organicconsumers.org/articles/article_545.cfm