16 Nov '11, 8pm

Benefits of drinking water

It detoxifies the body. Water helps flush toxins out of organs, carries nutrients to cells and provides a moist environment for the ear, nose and throat, according to the Mayo Clinic. The kidneys and liver do a miraculous job of flushing out toxins, even if you’re dehydrated, but the Mayo Clinic also says that these two vital organs have a much easier job cleansing our systems if we are properly hydrated. It lubricates joints. According to the National Institutes of Health, cartilage, the slippery coating at the end of each bone, is comprised of 65 to 80 percent water. Synovial fluid keeps cartilage healthy, slick and smooth, properly cushioning joints if properly hydrated. The University of Maryland Medical Center recommends drinking 6-8 glasses of water per day to possibly stave off osteoarthritis, the most common form of the joint disease known as arthritis. It can curb...

Full article: http://www.mnn.com/health/fitness-well-being/stories/bene...

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