15 Nov '11, 5pm

Should you exercise when you're sick?

Should you exercise when you're sick?

Winter is a great time to get out and exercise, despite the fact that most people assume that it's a great time to come down with a cold or the flu . "People are very confused as to whether or not cold temperatures will cause them to get sick," says David C. Nieman, DrPH, FACSM, professor of health and exercise science and director of the Human Performance Lab at Appalachian State University. But it's the fact that people congregate indoors where viruses easily spread — not the cold weather itself—that makes these illnesses more prevalent during the colder months, he says. And knowing when to exercise and when to take it easy can lower your risk of getting sick, or even help you get better sooner.

Full article: http://www.mnn.com/health/fitness-well-being/stories/shou...

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