15 Nov '11, 1pm

Eating Vegan: Foods to Fight Depression:

Eating Vegan: Foods to Fight Depression:

Treatments for depression have included everything from acupuncture to analysis, herbs to electroshock and, more recently, supplements and antidepressants. Even with all of those options for relief, depression remains on the upswing. Each year 17 million Americans are diagnosed with depression, while countless others suffer in silence. According to a 2009 Gallup Poll, one in six people reported struggling with depression at one time or another during their lives. Some of the rise is no doubt due to better diagnoses and an easing of social stigmas but, even so, those reasons alone aren’t enough to account for the increase. There is strong evidence that the movement away from healthy, sustainable whole foods to processed ones is making us sick – not only in body, but in our minds as well.

Full article: http://eatdrinkbetter.com/2011/11/15/eating-vegan-foods-t...

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