11 Nov '11, 4pm

8 astonishing benefits of walking

8 astonishing benefits of walking

It deflects diabetes . New research links brisk walking to a significant risk reduction for developing type 2 diabetes. Insulin resistance is a predictor of this disease, even in people with normal glucose levels. But a recent British study found that people with a family history of the disease who walked briskly, or performed some other type of moderate to vigorous activity on a routine basis, improved insulin sensitivity. It soups up your sex life. Sex and exercise go hand-in-hand. In a study of women between 45 and 55 years old, those who exercised, including brisk walking, reported not only greater sexual desire, but better sexual satisfaction, too. It saves you on gym costs. In this icky economy, people are cutting excesses, and that includes trips to the health club. In an American Heart Association survey, a quarter of the 1,000 people questioned had axed their gym ...

Full article: http://www.mnn.com/health/fitness-well-being/stories/8-as...

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