10 Nov '11, 11pm

Make Healthy Japanese Food at Home | Care2 Healthy Living

Make Healthy Japanese Food at Home | Care2 Healthy Living

When you think of “Japanese food ” does it include a heaping platter of sushi? While there are plenty of healthy (and unhealthy) sushi options, there is much more to the Japanese cuisine that make for easy homemade meals. Much different than the the American diet , notorious for its gigantic portions, the Japanese diet is modest. Like all cuisine, you can prepare lighter dishes at home than you would order from a restaurant because you have complete control over how much salt, butter, cream or oil you add to your meal. Here’s how to do it: Be Diverse Expand beyond sushi and seaweed salad by using new sauces, spices and condiments to flavor your favorite seafood, rice or protein. Traditionally, Japanese food is rich in fiber and protein, and low in fat and calories. Japanese cooking blogger Namiko Chen says “The Japanese diet typically includes a lot of wheat, soy beans, se...

Full article: http://www.care2.com/greenliving/make-healthy-japanese-fo...

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care2.com 11 Nov '11, 2am

Common household vinegar is one of those wonder products that people are always discovering new uses for. Whether you want...

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care2.com 11 Nov '11, 7pm

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care2.com 10 Nov '11, 1am

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care2.com 09 Nov '11, 10pm

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care2.com 09 Nov '11, 2am

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care2.com 11 Nov '11, 12am

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