10 Nov '11, 1am

10 Natural Ways to Ease Depression | Care2 Healthy Living

10 Natural Ways to Ease Depression | Care2 Healthy Living

If you are suffering from depression or seasonal depression, there are many natural options that can help. Of course, you should always see a doctor as well. 1. Supplement with Vitamin D This vitamin, which is more accurately termed a hormone, has been recently found to play a role in the number of depressive symptoms experienced. Researchers at the University of Massachusetts studied a group of post-menopausal women for a possible correlation between vitamin D and the symptoms of depression. They found that the lower the levels of vitamin D the women had, the more likely they were to experience symptoms of depression. 2. Eat Complex Carbs If you’re eating a high protein diet or if your diet lacks whole grains, you may be deficient in the building blocks to make important the important neurotransmitter serotonin in your brain—a natural chemical that helps regulate mood. Ad...

Full article: http://www.care2.com/greenliving/10-natural-ways-to-ease-...

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Make Healthy Japanese Food at Home | Care2 Healthy Living

Make Healthy Japanese Food at Home | Care2 Heal...

care2.com 10 Nov '11, 11pm

When you think of “Japanese food ” does it include a heaping platter of sushi? While there are plenty of healthy (and unhe...

8 Ways Not to Use Vinegar | Care2 Healthy Living

8 Ways Not to Use Vinegar | Care2 Healthy Living

care2.com 11 Nov '11, 2am

Common household vinegar is one of those wonder products that people are always discovering new uses for. Whether you want...

Eating Vegan: Foods to Fight Depression:

Eating Vegan: Foods to Fight Depression:

eatdrinkbetter.com 15 Nov '11, 1pm

Treatments for depression have included everything from acupuncture to analysis, herbs to electroshock and, more recently,...

Can't Get a Good Night's Sleep? 5 Surprising Reasons | Care2 Healthy Living

Can't Get a Good Night's Sleep? 5 Surprising Re...

care2.com 10 Nov '11, 12am

By Melanie Haiken, Caring.com senior It’s natural to blame sleep problems on stress or physical changes that come with age...

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greenhomeguide.com 10 Nov '11, 9pm

A fan, which costs two to five cents per hour to operate, will make a room feel 4 to 6 degrees cooler. Also, a fan works w...

What Does Love Mean to You? | Care2 Healthy Living: That love is all there is, is all we know of love, said Emil...

What Does Love Mean to You? | Care2 Healthy Liv...

care2.com 11 Nov '11, 8pm

My friend taught me what real love is - to be there for the person you love no matter what, even if they disappeared from ...

4 Ways to Kick Acid for Great Health | Care2 Healthy Living

4 Ways to Kick Acid for Great Health | Care2 He...

care2.com 12 Nov '11, 1am

Great health can be as simple as balancing your body chemistry. Don’t let the word “chemistry” scare you. To balance your ...

5 Homemade Natural Beauty Products | Care2 Healthy Living: Some of the quickest ways to eliminate chemicals – wh...

5 Homemade Natural Beauty Products | Care2 Heal...

care2.com 16 Nov '11, 1am

By the author, Sayward Rebhal, from her blog Bonzai Aphrodite By Sawyard Rebhal, Networx In this eco-conscious time (and i...

Funny Dog Tries to See Baby (Video) | Care2 Healthy Living

Funny Dog Tries to See Baby (Video) | Care2 Hea...

care2.com 11 Nov '11, 8pm

Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each i...

It Doesn’t Have To Be This Way: Evolution of the mind, body, and spirit is the way – the truth – of the natural

It Doesn’t Have To Be This Way: Evolution of th...

care2.com 12 Nov '11, 7pm

@ William K --- I agree with you as I have become more involved in Care 2 since joining in June 2011 --- it can be almost ...

Top 10 Ways to Help Cats that Doesn't Like the Litter Box | Care2 Healthy Living

Top 10 Ways to Help Cats that Doesn't Like the ...

care2.com 30 Oct '11, 5am

Addressing Inappropriate Urination When your cat starts shunning its litter box in favor of other places throughout your h...

Dog Eats $1000 | Care2 Healthy Living: Melissa Breyer is the Senior Editor for Healthy Living. She is a writer a...

Dog Eats $1000 | Care2 Healthy Living: Melissa ...

care2.com 13 Nov '11, 10pm

In Florida a Labrador Retriever, chow, bulldog mix named Tuity ate $1,000 left in an envelope on a table, after her owners...

Do You Eat While You Sleep? | Care2 Healthy Living

Do You Eat While You Sleep? | Care2 Healthy Living

care2.com 13 Nov '11, 3am

Sleep eating is a rare and dangerous sleep disorder (not an eating disorder), also known as nocturnal sleep-related eating...

3 Great Ways to Cool Down , in Pudu, KL! #travel #lp #kl

3 Great Ways to Cool Down , in Pudu, KL! #trave...

cumidanciki.com 09 Nov '11, 10pm

is one of my favourite wastes of time. Some people find it dodgy and a little too working class but I love it. Where else ...

With Thanksgiving approaching @Care2 says that it's "fitting that we honor our farmers on this day"

With Thanksgiving approaching @Care2 says that ...

care2.com 15 Nov '11, 5pm

With Thanksgiving just a little over a week away, food is on everybody’s mind. Thanksgiving originated as a way to celebra...