10 Nov '11, 12am

Can't Get a Good Night's Sleep? 5 Surprising Reasons | Care2 Healthy Living

Can't Get a Good Night's Sleep? 5 Surprising Reasons | Care2 Healthy Living

By Melanie Haiken, Caring.com senior It’s natural to blame sleep problems on stress or physical changes that come with age. But many cases of either sleeplessness or poor sleep are caused by a handful of specific problems, most of them fixable with lifestyle changes or the help of a doctor. Here, five little-known causes of sleep problems and what to do about them. 1. Light How it disrupts sleep: You probably already know that when you stay up late under bright lights, you interrupt your body’s natural sleep-wake cycle, because light tricks your brain into remaining in daylight mode. Less well known is that the light from computer screens and iPads shining directly into your eyes at close range is especially troublesome. Why? Part of the problem is that the light from these devices is at the blue end of the spectrum, which scientists believe is particularly disruptive to c...

Full article: http://www.care2.com/greenliving/cant-get-a-good-nights-s...

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