09 Nov '11, 9pm

Weight loss for diabetics

Weight loss for diabetics

Dietary fats are the third component of balanced meals. Fats get a bad rap in the media. Eating fat won’t necessarily make you fat. Eating more calories than you burn and consuming too much sugar without burning them by exercising will make you fat. Natural fats help slow down blood sugar and regulate insulin, the hormone that controls blood sugar. Some nutritionists think that eating full-fat ice cream is actually better for you than fat-free because the fat prevents blood sugar spikes. The problem, of course, with eating any ice cream variety is portion control.

Full article: http://www.mnn.com/health/fitness-well-being/stories/weig...

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