06 Nov '11, 10pm

10 all-natural solutions for a better night's sleep Get your shut-eye without prescriptions

10 all-natural solutions for a better night's sleep Get your shut-eye without prescriptions

You’ve heard of Valium, a powerful sedative, but how about the herbal supplement known as valerian? “Valerian’s effectiveness has been compared to a Valium family medication (oxazepam), without the ‘hung-over’ feeling present with most Valium medications,” says Teitelbaum. “It is commonly used as a remedy for insomnia, and a number of studies show numerous benefits, including an improvement in deep sleep, speed of falling asleep and quality of sleep without next-day sedation.” In these studies, the benefits were most pronounced when people used valerian for extended periods of time, as opposed to simply taking it for one night. Teitelbaum also adds that in about 10 percent of people, valerian may have an energizing effect. How much is safe? Teitelbaum suggests taking 200 to 800 milligrams of the extract before bedtime. “Most studies suggest that it is more effective when u...

Full article: http://www.mnn.com/health/fitness-well-being/stories/10-a...

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