05 Nov '11, 1pm

Yoga: A Bad Back's Best Friend

Yoga: A Bad Back's Best Friend

© Renata Ferraz Strengthening yoga postures like this Four-Pointed Staff I'm pictured in can lend to a healthy back. Nothing makes you feel older than a stiff back. That's what I remember thinking as a recent post-grad in my early twenties. It was exhilarating getting my first salary and a gig at a prestigious company-- it was debilitating sitting at a desk for eight hours, plunked down another four hours for my daily train commute. I started scheduling bi-weekly chiropractic adjustments to cope. I was just one of countless Americans, "spending $50 billion a year on medications, physical therapy and related costs" for back pain alone as the New York Times ' Well Blog reports. That's until I met yoga . My back pain is nevermore and now science has just corroborated the same. Yoga is a bad back's best friend. Start chatting up other yoga practitioners. They'll likely tell yo...

Full article: http://www.treehugger.com/health/yoga-bad-backs-best-frie...

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