04 Nov '11, 6pm

The owner of Mary's Gone Crackers shares her story and advice

The owner of Mary's Gone Crackers shares her story and advice

I think the single most healthful thing anyone can do is commit to eating organic food at home. People think they can’t afford it and there is some truth in that, but let’s look at what people pay for soda and other junk food. Shopping at farmers markets helps reduce costs. It’s also easier to think of what you want to ADD to your diet instead of just thinking in terms of what you can’t have. Eliminate refined flours and grains and add in more healthful options. Add in chia seeds in some form; add in fiber in the form of legumes and nuts and seeds; add in ice cream made of coconut milk instead of dairy; add in larger portions of fresh greens in your meals. Slowly, as your palate adjusts, the junk will disappear. Except for soda — that needs to just be eliminated cold turkey. I was raised on soda and some time in college I decided to stop drinking it. I switched to lemonade...

Full article: http://www.mnn.com/money/sustainable-business-practices/s...

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