02 Nov '11, 4pm

6 ways to get dinner on the table faster

6 ways to get dinner on the table faster

Sure, modern life is hectic, and that can make it a challenge for everyone in the family to sit down to dinner at the same time. But there’s more research than ever pointing to the benefits of sitting down with your kids at dinnertime. According to a study published recently in ' Pediatrics' , sitting down to a family dinner together three or more times per week resulted in kids being 12 percent less likely to be overweight; there was also a 20 percent reduced chance of their developing eating disorders. More benefits? A 20 percent reduction in the odds of a child’s consuming junk food and a 24 percent increased chance family members will eat healthy food. The good news about family meals extends to children’s emotional health, as well: Past studies have showed improved parent-teen communication as a result from family meals.

Full article: http://www.mnn.com/food/healthy-eating/stories/6-ways-to-...

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