Top 10 Superfoods for Fall | Care2 Healthy Living

care2.com 03 Oct '11, 1am

Top 10 Superfoods for Fall | Care2 Healthy Living

I, for one, love the idea that there are superfoods –certain edibles that go the extra mile in terms of nutritional chutzpah. They may not leap tall buildings, but superfoods are purported to fight the evil villains of heart disease, high cholesterol, cancer and a host of other diseases. Blueberries, for example, have become a superfood darling for their powerful punch of antoxidants–and I have to say, they do seem pretty mighty to me. That said, I think some of the trendy superfoods are stealing the spotlight from the true heart of the matter–from the everyday heroes. It seems to me that almost any grain or produce that is grown organically, unprocessed and prepared gently, has much to offer. Aside from just a listing of antioxidant values, I can’t see a list of ten superfoods that earn obvious rank. In fact, if you look at 10 “Top 10 Superfoods” lists, you will see that ...

Full article: http://www.care2.com/greenliving/top-10-superfoods-for-fa...

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@SushantaPB » 21 Oct '11, 3pm
Fall and Winter Farmers Markets are full great local vegetable that give you losts of natural fiber and vitamins... [link]
@NurturesSong » 17 Oct '11, 8pm
Fall is a great time of year to experiment with seasonal eating. There are loads of yummy things to focus on... [link]
@SDFitnessNikki » 13 Oct '11, 6pm
RT @QureWater: Top 10 Superfoods for Fall [link]
@healing_paths » 10 Oct '11, 5pm
YUM!! The Top 10 Superfoods for Fall: [link] Dig in! :-D
@annettenack » 07 Oct '11, 2pm
Yummy! Reading: Top 10 Superfoods for Fall [link]
@kalechocolate » 06 Oct '11, 10am
Trying to eat seasonally? This guide can help you, and your body will thank you! [link]
@MegaFood » 05 Oct '11, 8pm
Great foods to enhance your health (and perfect to enjoy on a fine fall day)! Which of these 10 superfoods could... [link]
@CBFit » 05 Oct '11, 2pm
The best fruits and veggies are picked just as they ripen....and the best way to get them fresh is from your... [link]
@ElissaGoodman » 05 Oct '11, 2pm
The truth is, most good food from nature is pretty super. Rather than debating the merits of acai berries over... [link]
@gogreg » 05 Oct '11, 2pm
RT @EucalyptusMag: Top 10 Superfoods for Fall. [link]
@ElizabethM13 » 04 Oct '11, 10pm
Top 10 Superfoods for Fall (Page 2) | Care2 Healthy Living [link]
@healthysol » 04 Oct '11, 8pm
Always 100% ORGANIC Produce at Healthy Solutions Natural Food Store! [link]
@DobrasevicFood » 04 Oct '11, 7pm
This is an interesting take on seasonal "superfoods" Read more:... [link]
@rcinstitute » 04 Oct '11, 6pm
Top 10 super-foods for fall: [link]
@veryforgetful » 04 Oct '11, 3pm
RT @BoraBoraFoods: 10 superfoods for fall [link]
@lydiasorganics » 04 Oct '11, 3pm
[link] Yum! What are your favorite seasonal superfoods?
@HealthFerret » 04 Oct '11, 11am
Top 10 Superfoods for Fall [link] @Aqua_Duke
@Mutable_Pisces » 04 Oct '11, 1am
RT @fittashafierce: Top 10 Superfoods for Fall | Care2 Healthy Living [link]
@ShoptobeGreen » 03 Oct '11, 8pm
RT @LynnEcoBroker: Top 10 Superfoods for Fall (Page 3) | Care2 Healthy Living [link]
@BlackPearlAcu » 03 Oct '11, 6pm
Fall Foods To Eat! [link]
@fresh52dotcom » 03 Oct '11, 6pm
Fall is here! Lets Eat what is in season! [link]
@SharonsRose13 » 03 Oct '11, 6pm
RT @Greenopolis: Top 10 Superfoods for Fall #health #nutrition [link] via @Care2
@LaFeem » 03 Oct '11, 5pm
Ten Fantastic Foods For A Healthy Fall [link]
@PoshPorts » 03 Oct '11, 3pm
Top 10 Superfoods for Fall from @care2 [link]
@MakeLoveintheKi » 16 Oct '11, 12pm
Top 10 Superfoods for Fall [link]
@QureWater » 13 Oct '11, 5pm
Top 10 Superfoods for Fall [link]
@canadiangoddess » 12 Oct '11, 2am
Top 10 Superfoods for Fall: [link] #Diet #Health #Wellness
@medforma » 11 Oct '11, 7pm
Top 10 Superfoods for Fall | Care2 Healthy Living [link]
@DianeSnavely » 10 Oct '11, 3pm
Top 10 Superfoods for Fall (Page 3) | Care2 Healthy Living [link]
@Elainespringer » 05 Oct '11, 8pm
Top 10 Superfoods for Fall (Page 3) | Care2 Healthy Living [link]
@ValpakPeninsula » 05 Oct '11, 2pm
RT @EucalyptusMag: Top 10 Superfoods for Fall. [link]
@EucalyptusMag » 05 Oct '11, 2pm
Top 10 Superfoods for Fall. [link]
@char_less » 05 Oct '11, 5am
Top 10 Superfoods for Fall | Care2 Healthy Living [link]
@Jinx56 » 05 Oct '11, 3am
Top 10 Superfoods for Fall | Care2 Healthy Living [link]
@KimYuhl » 04 Oct '11, 5pm
Top 10 Superfoods for Fall | Care2 Healthy Living [link]
@warriorforearth » 04 Oct '11, 3pm
Top 10 Superfoods for Fall | Care2 Healthy Living [link]
@BoraBoraFoods » 04 Oct '11, 2pm
10 superfoods for fall [link]
@RosyGypsy » 04 Oct '11, 6am
Top 10 Superfoods for Fall | Care2 Healthy Living [link]
@christinedancer » 04 Oct '11, 3am
Top 10 Superfoods for Fall (Page 3) | Care2 Healthy Living [link]
@TheWhiteRose » 04 Oct '11, 2am
Top 10 Superfoods for Fall [link]
@f7wellness » 04 Oct '11, 1am
Top 10 Superfoods for Fall | Care2 Healthy Living [link]
@DzinaHK » 04 Oct '11, 1am
Top 10 Superfoods for Fall (Page 3) | Care2 Healthy Living [link]
@DrLisaLauND » 03 Oct '11, 11pm
Top 10 Superfoods for Fall [link]
@divaaimee » 03 Oct '11, 11pm
Top 10 Superfoods for Fall | Care2 Healthy Living [link]
@Dorofcalif » 03 Oct '11, 8pm
Top 10 Superfoods for Fall | Care2 Healthy Living [link]
@ieob » 03 Oct '11, 7pm
Top 10 Superfoods for Fall | Care2 Healthy Living [link]
@ECOMAIDSBrentTN » 03 Oct '11, 6pm
RT @Greenopolis: Top 10 Superfoods for Fall #health #nutrition [link] via @Care2
@pure_goodness » 03 Oct '11, 5pm
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@Greenopolis » 03 Oct '11, 5pm
Top 10 Superfoods for Fall #health #nutrition [link] via @Care2
@eaglew » 03 Oct '11, 3pm
Top 10 Superfoods for Fall | Care2 Healthy Living [link] via @addthis