03 Oct '11, 1am

Top 10 Superfoods for Fall | Care2 Healthy Living

Top 10 Superfoods for Fall | Care2 Healthy Living

I, for one, love the idea that there are superfoods –certain edibles that go the extra mile in terms of nutritional chutzpah. They may not leap tall buildings, but superfoods are purported to fight the evil villains of heart disease, high cholesterol, cancer and a host of other diseases. Blueberries, for example, have become a superfood darling for their powerful punch of antoxidants–and I have to say, they do seem pretty mighty to me. That said, I think some of the trendy superfoods are stealing the spotlight from the true heart of the matter–from the everyday heroes. It seems to me that almost any grain or produce that is grown organically, unprocessed and prepared gently, has much to offer. Aside from just a listing of antioxidant values, I can’t see a list of ten superfoods that earn obvious rank. In fact, if you look at 10 “Top 10 Superfoods” lists, you will see that ...

Full article: http://www.care2.com/greenliving/top-10-superfoods-for-fa...

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ENID BLYTON! ! I've FINALLY written a blogpost about my Top 10 Me Time Books!

ENID BLYTON! ! I've FINALLY written a blogpost ...

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