30 Sep '11, 1pm

10 Tricks for Optimal Health while Traveling

10 Tricks for Optimal Health while Traveling

So, you spent (mumble) amount of money on your plane ticket, train ticket or gas for the car. You sent out countless emails to make sure everything would run smoothly while you were away from work. You DIDN'T buy that plasma TV because it was that or this trip. And now, you're sick. Falling ill while traveling is one of the most frustrating, "why universe, WHY??!" things that can happen. Try these tips so that it doesn't happen to you and so that you can explore a little more than your hotel room bathroom. 1) Sleep . I know. It is SO tempting to stay up until all hours in a new place to experience the night life and to wake up at the crack of dawn (maybe you haven't even gone to bed yet) to experience that great breakfast spot the locals buzz about. But you won't be experiencing any of that if your lack of sleep tares down your immune system and suddenly, you're sick. Be r...

Full article: http://planetgreen.discovery.com/travel-outdoors/10-trick...

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