28 Sep '11, 1pm

6 Foods That Make You Hungrier

6 Foods That Make You Hungrier

It doesn't matter how much you fill up on certain foods, you never seem to feel satiated. I’ve learned over the years that whole foods fill you up and processed, junk foods can bring on the pangs of hunger as if you didn’t eat anything at all. This results from the fact that much of the nutrient density is depleted in processing . And no matter how much your will power attempts to hold strong, certain foods are addictive. No matter how bad they make you feel, you just can’t stop. I mean you could stop, it’s not like you’re tied to the kitchen table being force-fed, but you get my drift. What are these foods? What foods should you avoid when you're trying to get the most for your hunger buck? 1. Chewing Gum Photo: Photodisc/Thinkstock Chewing gum stimulates the gastric juices, producing saliva. According to Faddiets.com the saliva that is produced while chewing goes down to...

Full article: http://planetgreen.discovery.com/food-health/6-foods-that...

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6 Foods That Make You Hungrier | Care2 Healthy Living

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