23 Sep '11, 8pm

Almond nutrition facts

Almond nutrition facts

That doesn’t mean the almond alternatives don’t have their place. Some people who are allergic to certain foods will use almond-based products as alternatives. For example, someone who is allergic to cow’s milk can enjoy a bowl of cereal with almond milk instead. Similarly, those who are allergic to peanut butter can use almond butter when they want to make a protein smoothie.

Full article: http://www.mnn.com/food/healthy-eating/stories/almond-nut...

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