31 Jul '13, 11am

35 tomato recipes for superfood meals

35 tomato recipes for superfood meals

Tomatoes are also listed as a "superfood". Tomatoes have a high antioxidant content and contain Vitamins A, C, K, folate and potassium. The beta-carotene in tomatoes helps protect skin against sun damage. Tomatoes are also a source of lycopene, also found in foods like red carrots and red bell pepper, which helps fight osteoporosis and may help prevent several kinds cancer. In other words, there's a reason why tomatoes landed on the superfoods list!

Full article: http://www.treehugger.com/green-food/35-tomato-recipes-su...

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