22 Sep '11, 10pm

10 Ways for a More Sustainable Diet | Care2 Healthy Living

10 Ways for a More Sustainable Diet | Care2 Healthy Living

By Heather Ashare for DietsInReview.com Words like “sustainable,” “eco-friendly,” and “green” have become commonplace in our vernacular. Today, eating, living, breathing and being with a greater awareness of how our actions affect not only ourselves, but our community and planet has never been so urgent. It is the small actions we do regularly that accumulate to a greater and more long-lasting benefit, the choices you make in your daily eating and cooking practices can have a profound effect on the health of our bodies and planet. Make a commitment to follow one, five or all of these sustainable eating tips and notice the subtle changes in your world: 1. Eat the whole vegetable . Rather than tossing out the stems of broccoli, Swiss chard, or the greens attached to beets, eat them. Sautee these greens , which are edible and very nutritious, with a bit of olive oil and salt ...

Full article: http://www.care2.com/greenliving/10-ways-for-a-more-susta...

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