21 Sep '11, 1am

11 Dieting Truths You May Not Want to Hear | Care2 Healthy Living

11 Dieting Truths You May Not Want to Hear | Care2 Healthy Living

In today’s non-stop media environment, there’s certainly no dearth of tips, advice, and gimmicks for weight loss. Advertisements tell you how to “Lose thirty pounds in thirty days!” TV infomercials claim that you can “Eat what you want and still lose weight!” And magazine headlines claim it’s easy to “Lose one jean size every seven days!” But anyone who’s tried to lose five, ten, or one hundred pounds can tell you it’s simply not that easy. There’s no magic pill, it doesn’t (usually) happen super fast, and judging from the myriad plans out there, there is no one diet that works for everyone. Looking past the outrageous claims, there are a few hard truths the diet/food industry isn’t going to tell you, but might just help you take a more realistic approach to sustained weight loss. 1. New nutrition news is often old. Recently, I read this headline from a news report about a...

Full article: http://www.care2.com/greenliving/11-dieting-truths-you-ma...

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Melissa Breyer is the Senior Editor for Healthy and Green Living. She is a writer and editor with a background in sustaina...