16 Sep '11, 10pm

25 Ways to Make Time for Fitness | Care2 Healthy Living

25 Ways to Make Time for Fitness | Care2 Healthy Living

By Gina DeMillo Wagner, Experience Life Most common excuse for not exercising? Survey says: “No time.” But examine that excuse at close range and you’ll see it’s usually about something deeper, says Lavinia Rodriguez, PhD, clinical psychologist and author of Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management (iUniverse, 2008). “Typically, it’s lack of motivation, lack of enjoyment, negative associations, fear or maybe low self-esteem,” she says. Busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks, Rodriguez observes, because there simply aren’t the same steep psychological barriers to those activities. If you want to exercise, you’ll make the time. We interviewed psychologists, exercise scientists, celebrity trainers, authors and busy everyday people to get a handle on the 25 most pr...

Full article: http://www.care2.com/greenliving/25-ways-to-make-time-for...

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care2.com 17 Sep '11, 3pm

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care2.com 15 Sep '11, 10pm

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care2.com 22 Sep '11, 10pm

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care2.com 15 Sep '11, 12am

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