15 Sep '11, 10pm

Meditation for Beginners | Care2 Healthy Living

Meditation for Beginners | Care2 Healthy Living

By Jill Lawson for DietsInReview.com To meditate is to disengage from a seemingly ever-present mental chatterbox and reflect on just one pure thought. Think it sounds easy? Then stop reading this article for a moment and witness your thoughts. Are they jumping from subject to subject? Does your thinking occur in fragmented thoughts? Do thoughts randomly pop up for no apparent reason? If you’ve answered yes to any of these questions, then the following beginner’s guide to meditation will be helpful to you. To Practice Sit in a comfortable position, free from external distractions. Close your eyes and focus on one single thought, whether it is a word, image or repetitive sound, like a mood-boosting mantra . Concentrate fully to maintain your focus on this one thought without interruption. If you make it even 30 seconds without any other thoughts entering your mind, you are d...

Full article: http://www.care2.com/greenliving/meditation-for-beginners...

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