15 Sep '11, 7pm

Home remedies for insomnia

Home remedies for insomnia

If you have chronic troubles sleeping at night, try not to watch TV of any kind right before bed. You’ll also want to completely power down your computer, smart phone, iPad and all other wireless devices. Although there’s no concrete scientific evidence that WiFi devices can induce insomnia, it’s common sense that these devices won’t help you wind down at night, unless you have an ‘app’ that mimics, for example, the sound of a babbling brook or migratory songs of whales.

Full article: http://www.mnn.com/health/fitness-well-being/stories/home...

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